Skaldog's Journal, 13 June 2011

185.2 lb Lost so far: 43.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 32.87g | Prot: 102.86g | Carb: 133.81g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken Romano Fresca. Dinner: Broccoli, Italian Sides - Creamy Garlic Shells, Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...