Weigh In record (no journal entry) for 12 June 2011
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184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3842 kcal
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Fat: 219.01g | Prot: 142.32g | Carb: 323.87g.
Breakfast: Coffee, Meatlover's Skillet. Lunch: Chocolate Chip Cookie, Animal Cracker, Turkey Breast Wrap. Dinner: Mozzarella Cheese, Extra Crispy Fast Food Fries, Brown and Serve Pork and Beef Sausage, 100% Liquid Egg Whites. Snacks/Other: Spicy Nacho, Chocolate Ice Cream, Rainbow Sprinkles, Soft Serve Ice Cream. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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