Weigh In record (no journal entry) for 14 June 2011
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183.2 lb
Lost so far: 45.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1760 kcal
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Fat: 79.01g | Prot: 73.63g | Carb: 169.87g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Creamy Basil Pesto. Dinner: Yellow Sweet Corn, Pasta Sides - Parmesan, Italian Sausage. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Smart Pop! 100 Calorie Mini Bag. more...
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2888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 17 minutes, Running - 7/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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losing 14.0 lb a week
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