Weigh In record (no journal entry) for 13 June 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1825 kcal
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Fat: 49.51g | Prot: 65.25g | Carb: 282.68g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup. Dinner: Vanilla Ice Creams, Asparagus, Sauvignon Blanc Wine, New Red Potatoes, Swai Caribbean BBQ. Snacks/Other: Hummus, Ciabatta, Mixed Nuts, Bananas. more...
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2499 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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