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Mmmmmm, I'm feeling the CHANGE! I got up this morning and went to the gym for an Insanity workout. WOW!!! I am so ready to regain my optimal health and weight back. I love feeling the CHANGE!!!
Diet Calendar Entries for 01 March 2015:
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1619 kcal
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Fat: 79.51g | Prot: 64.02g | Carb: 170.20g.
Breakfast: Jamba Juice Kale-Ribbean Breeze (Sixteen). Lunch: Ritz Whole Wheat Crackers, Kroger Chicken Salad, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Fried Battered Cod. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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