jeremiamurphy's Journal, 13 June 2011

200.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 34.19g | Prot: 54.29g | Carb: 178.55g.   Breakfast: parkay butter spray, non stick sprary pam, egg, nature's own whole grain english muffin, Coffee. Lunch: propel zero, wheat thins, spicy brown mustard, oscar mayer mesquite turkey breast, arnold sandwich thins, kraft mayo olive oil, Artisan Lettuce. Dinner: garlic powder, Parkay spray, Sargento shredded parmesan, Nature's Own Thin Sliced Bagels, Mushroom Tortelloni. Snacks/Other: diet sunkist, Naturals Garden Veggie Sticks, keebler fudge grahams 100 calorie, orange. more...

2649 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...