Weigh In record (no journal entry) for 14 June 2011
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1338 kcal
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Fat: 38.74g | Prot: 82.72g | Carb: 166.63g.
Breakfast: Coffee, trop50, pam, parkay spray, natures own thin sliced bagel, egg. Lunch: subway swiss cheese, baked lay's original, subway lite mayo, 6" subway club. Dinner: diet sunkist, garlic powder, mrs. dash, extra virgin olive oil, asparagus, i can't believe it's not butter! light, fat free sour cream, potato, great value chicken seasoning and coating mix, boneless pork chop. Snacks/Other: breakstone's cottage doubles. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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