jeremiamurphy's Journal, 12 June 2011

Went camping and didn't stay on plan very good. Foods were mostly good, but had some drinks (whiskey) and ate potato chips while sitting around the fire and playing games. Still, all in all, felt ok about what I ate. Was pretty active, making a couple of big sand castles with the kids. Soccer tonight!
199.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1751 kcal Fat: 80.81g | Prot: 77.44g | Carb: 170.93g.   Breakfast: Coffee, Milk (Nonfat), Just Bunches. Lunch: shells and cheese great value, hot dog, coke zero. Dinner: hardee's side salad, kraft light tuscan italian, diet coke, hardee's grilled chicken sandwich. Snacks/Other: fiber one 90 calorie, edamame, powerade zero. more...
2536 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyrreb recorded a Weigh In at 167.0 lb.
Deb_N replied to their challenge post - Let's do this!.
Linda Andrews BC recorded a Weigh In at 179.0 lb.
Kaiser sousay recorded a Weigh In at 179.0 lb.
momisannoying recorded a Weigh In at 157.0 lb.
mountian updated their Exercise Diary.
ladie17101 and jasonfahy are now buddies.
jasonfahy supported Justdoingtheunstuck's Journal Entry.