jeremiamurphy's Journal, 12 June 2011

Went camping and didn't stay on plan very good. Foods were mostly good, but had some drinks (whiskey) and ate potato chips while sitting around the fire and playing games. Still, all in all, felt ok about what I ate. Was pretty active, making a couple of big sand castles with the kids. Soccer tonight!
199.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1751 kcal Fat: 80.81g | Prot: 77.44g | Carb: 170.93g.   Breakfast: Coffee, Milk (Nonfat), Just Bunches. Lunch: hot dog, shells and cheese great value, coke zero. Dinner: hardee's side salad, hardee's grilled chicken sandwich, kraft light tuscan italian, diet coke. Snacks/Other: edamame, fiber one 90 calorie, powerade zero. more...
2536 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.2 lb a week



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