jeremiamurphy's Journal, 12 June 2011

Went camping and didn't stay on plan very good. Foods were mostly good, but had some drinks (whiskey) and ate potato chips while sitting around the fire and playing games. Still, all in all, felt ok about what I ate. Was pretty active, making a couple of big sand castles with the kids. Soccer tonight!
199.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1751 kcal Fat: 80.81g | Prot: 77.44g | Carb: 170.93g.   Breakfast: Coffee, Milk (Nonfat), Just Bunches. Lunch: hot dog, shells and cheese great value, coke zero. Dinner: hardee's side salad, hardee's grilled chicken sandwich, kraft light tuscan italian, diet coke. Snacks/Other: edamame, fiber one 90 calorie, powerade zero. more...
2536 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

gpomerle recorded a Weigh In at 197.4 lb.
UmmBilal supported Las Vegas Linda's Journal Entry.
lettygaylor recorded a Journal Entry and a Weigh In at 147.8 lb.
Murph&to24 recorded a Weigh In at 136.2 lb.
LadySummerMoon recorded a Weigh In at 178.4 lb.
meohmy125 supported MightyFull's Journal Entry.
BettaElle recorded a Weigh In at 221.0 lb.
Jmccle recorded a Weigh In at 132.4 lb.