jeremiamurphy's Journal, 12 June 2011

Went camping and didn't stay on plan very good. Foods were mostly good, but had some drinks (whiskey) and ate potato chips while sitting around the fire and playing games. Still, all in all, felt ok about what I ate. Was pretty active, making a couple of big sand castles with the kids. Soccer tonight!
199.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1751 kcal Fat: 80.81g | Prot: 77.44g | Carb: 170.93g.   Breakfast: Milk (Nonfat), Coffee. Lunch: shells and cheese great value, hot dog, coke zero. Dinner: hardee's side salad, kraft light tuscan italian, diet coke. Snacks/Other: fiber one 90 calorie, edamame, powerade zero. more...
2536 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jeannieselby's Journal Entry.
erikahollister joined challenge Walk and LOSE challenge!.
PinkGirlYasmin recorded a Journal Entry.
Proudmomma412 supported Miraculum's Weight Entry.
Lil Tremps supported Jessig7's Weight Entry.
AllieLittles updated their Exercise Diary.
Revaudrey is following DairyFarmersWife.
4wade recorded a Weight Entry at 188.2 lb.