aclownsheart's Journal, 01 March 2015

214.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 99.87g | Prot: 99.23g | Carb: 116.82g.   Breakfast: Boiled Egg, Japanese Pear. Lunch: Bell Peppers, Kirkland Signature Atlantic Salmon Canned. Dinner: Balsamic Vinegar, Lettuce, Brussels Sprouts , Coca-Cola Diet Coke, Extra Virgin Olive Oil, Carrots . Snacks/Other: Fairbury Brand California Port Wine. more...

4133 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...