aclownsheart's Journal, 06 March 2015

211.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1732 kcal

Fat: 85.67g | Prot: 140.45g | Carb: 200.46g.   Breakfast: Coffee, Japanese Pear. Lunch: Brownberry Oatnut Whole Grain Bread, Kirkland Signature Smoked Black Forest Ham Slices, Finlandia Thin Sliced Swiss Cheese, Beets. Dinner: Pink Salmon (Drained Solids, Canned) , Bell Peppers. Snacks/Other: Fairbury Brand California Port Wine, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...

3311 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...