aclownsheart's Journal, 20 February 2015

aclownsheart's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2015

215.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1700 kcal

Fat: 50.67g | Prot: 177.13g | Carb: 131.21g. Breakfast: Peaches, ShopRite Prunes, Fried Egg. Lunch: Chicken Wing. Dinner: Crown Prince Crab Meat Fancy White. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks. more...

3103 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aclownsheart's weight history

view complete history

aclownsheart's Journal, 20 February 2015

Submit a Comment

Other Related Links

Members

aclownsheart's weight history