Weigh In record (no journal entry) for 28 February 2015
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230.6 lb
Lost so far: 42.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2640 kcal
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Fat: 114.44g | Prot: 102.77g | Carb: 207.62g.
Breakfast: Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties (52g). Lunch: Cherry Tomatoes, Dijon Mustard, Sliced Pepper Jack Cheese, Lettuce, Hamburger Patty, Hamburger Dill Chips, 100% Whole Wheat Whole Grain Bread. Dinner: Spaghetti and Meatballs. Snacks/Other: Mini Cannoli, CVS Roasted Salted Almonds, Guinness Draught. more...
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losing 0.9 lb a week
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