Weigh In record (no journal entry) for 25 February 2015
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1768 kcal
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Fat: 79.88g | Prot: 144.79g | Carb: 70.19g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz), Farmland Foods Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Driscoll's Strawberries. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Hard-Boiled Egg, Lettuce, Duke's Mayonnaise, Mt. Olive Mild Banana Pepper Rings. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Stubb's Original Wing Sauce, Perdue Boneless Skinless Chicken Breast, Mt. Olive Mild Banana Pepper Rings, Great Value Romaine Lettuce. Snacks/Other: Shiner Ruby Redbird, CVS Roasted Salted Almonds. more...
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losing 0.2 lb a week
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