Weigh In record (no journal entry) for 04 March 2015
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229.8 lb
Lost so far: 43.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1825 kcal
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Fat: 61.61g | Prot: 131.08g | Carb: 126.12g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Diced Peaches in Cups, Pure Almond Milk - Unsweetened Original, Vanilla Whey Protein Powder, Mild Banana Pepper Rings, Cole Slaw, Hard-Boiled Egg, Original Pork Sausage Patties (52g). Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Pictsweet All Natural Blackeye Peas, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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