|
Really tired today. I've really worked my legs this week and after my S Mtn run yesterday, it might have been asking too much to do my BSD HIIT this morning. I've also cut out bread and junk food this week, so I haven't had as many carbs and that's probably impacted my energy too. I weighed in yesterday at 169.1 - the lowest I've been in months. DJ is home in a week and Ryan leaves in a month! Crazy time.
|
169.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
1188 kcal
|
Fat: 34.58g | Prot: 94.06g | Carb: 126.01g.
Breakfast: Oranges, Quaker Steel Cut Oatmeal. Lunch: Quinoa (Cooked), Egg. Snacks/Other: Baby Carrots, Bananas, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 1.1 lb a week
|