Date started: 24 Apr 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
02 Dec 15	178.0 lb	Reasonably Well
28 Feb 15	169.1 lb	Reasonably Well
21 Feb 15	170.2 lb	Reasonably Well
12 Feb 15	171.7 lb	Reasonably Well
31 Jan 15	171.7 lb	Reasonably Well
24 Jan 15	174.0 lb	Reasonably Well
17 Jan 15	173.5 lb	Reasonably Well
10 Jan 15	173.5 lb	Reasonably Well
31 Jul 14	168.0 lb	Reasonably Well
01 May 14	166.4 lb	Reasonably Well
05 Apr 14	168.1 lb	Reasonably Well
01 Mar 14	161.8 lb	Reasonably Well
26 Feb 14	164.2 lb	Reasonably Well
15 Feb 14	163.3 lb	Reasonably Well
06 Feb 14	162.6 lb	Reasonably Well
25 Jan 14	163.0 lb	Reasonably Well
24 Jan 14	163.9 lb	Reasonably Well
17 Jan 14	164.0 lb	Reasonably Well
14 Jan 14	165.0 lb	Reasonably Well
10 Jan 14	165.1 lb	Reasonably Well
09 Jan 14	164.9 lb	Reasonably Well
08 Jan 14	165.5 lb	Reasonably Well
07 Jan 14	166.2 lb	Reasonably Well
05 Jan 14	164.2 lb	Reasonably Well
15 Dec 13	163.8 lb	Reasonably Well
08 Sep 13	160.0 lb	Reasonably Well
29 Aug 13	162.4 lb	Reasonably Well
30 Jul 13	161.8 lb	Reasonably Well
16 Jul 13	163.0 lb	Poorly
11 Jun 13	158.0 lb	Reasonably Well
30 May 13	159.8 lb	Reasonably Well
27 Apr 13	156.7 lb	Reasonably Well
13 Apr 13	157.2 lb	Reasonably Well
30 Mar 13	157.6 lb	Reasonably Well
16 Mar 13	158.7 lb	Reasonably Well
08 Mar 13	160.1 lb	Reasonably Well
22 Feb 13	159.0 lb	Reasonably Well
07 Feb 13	159.4 lb	Reasonably Well
24 Jan 13	159.6 lb	Reasonably Well
10 Jan 13	161.1 lb	Reasonably Well
03 Jan 13	162.0 lb	Reasonably Well
19 Dec 12	160.5 lb	Reasonably Well
04 Dec 12	160.0 lb	Reasonably Well
16 Nov 12	160.3 lb	Reasonably Well
07 Nov 12	158.6 lb	Reasonably Well
18 Oct 12	159.8 lb	Reasonably Well
04 Oct 12	158.4 lb	Reasonably Well
20 Sep 12	157.7 lb	Reasonably Well
11 Sep 12	158.3 lb	Reasonably Well
27 Aug 12	159.4 lb	Reasonably Well
20 Aug 12	162.4 lb	Reasonably Well
17 Aug 12	158.5 lb	Reasonably Well
06 Aug 12	158.0 lb	Reasonably Well
23 Jul 12	158.1 lb	Reasonably Well
11 Jul 12	157.9 lb	Reasonably Well
27 Jun 12	159.0 lb	Poorly
09 Jun 12	156.3 lb	Reasonably Well
26 May 12	156.9 lb	Reasonably Well
18 May 12	156.2 lb	Reasonably Well
09 May 12	157.8 lb	Reasonably Well
01 May 12	158.1 lb	Reasonably Well
19 Apr 12	158.2 lb	Reasonably Well
05 Apr 12	157.5 lb	Reasonably Well
30 Mar 12	158.8 lb	Reasonably Well
23 Mar 12	160.1 lb	Reasonably Well
17 Mar 12	160.1 lb	Reasonably Well
02 Mar 12	160.6 lb	Reasonably Well
16 Feb 12	161.9 lb	Reasonably Well
08 Feb 12	161.7 lb	Reasonably Well
01 Feb 12	162.0 lb	Reasonably Well
24 Jan 12	162.5 lb	Reasonably Well
20 Jan 12	162.5 lb	Reasonably Well
12 Jan 12	162.0 lb	Reasonably Well
07 Jan 12	162.4 lb	Reasonably Well
24 Dec 11	160.7 lb	Reasonably Well
14 Dec 11	160.4 lb	Reasonably Well
06 Dec 11	161.0 lb	Reasonably Well
03 Dec 11	163.2 lb	Reasonably Well
19 Nov 11	160.7 lb	Reasonably Well
05 Nov 11	162.4 lb	Reasonably Well
22 Oct 11	162.2 lb	Reasonably Well
10 Oct 11	163.1 lb	Reasonably Well
05 Oct 11	163.1 lb	Reasonably Well
30 Sep 11	163.1 lb	Reasonably Well
19 Sep 11	162.5 lb	Reasonably Well
13 Sep 11	162.8 lb	Reasonably Well
02 Sep 11	166.8 lb	Reasonably Well
19 Aug 11	165.0 lb	Reasonably Well
12 Aug 11	165.1 lb	Reasonably Well
06 Aug 11	168.4 lb	Reasonably Well
02 Aug 11	167.2 lb	Reasonably Well
16 Jul 11	168.4 lb	Reasonably Well
15 Jul 11	170.5 lb	Reasonably Well
09 Jul 11	169.8 lb	Reasonably Well
08 Jul 11	170.9 lb	Reasonably Well
01 Jul 11	170.8 lb	100%
24 Jun 11	172.1 lb	Reasonably Well
23 Jun 11	172.8 lb	Reasonably Well
21 Jun 11	174.4 lb	Reasonably Well
20 Jun 11	175.5 lb	Poorly
10 Jun 11	172.7 lb	Reasonably Well
06 Jun 11	173.2 lb	Reasonably Well
30 May 11	175.6 lb	Reasonably Well
27 May 11	176.2 lb	Reasonably Well
25 May 11	176.6 lb	Reasonably Well
24 May 11	177.6 lb	Reasonably Well
19 May 11	177.9 lb	Reasonably Well
13 May 11	180.3 lb	100%
10 May 11	179.2 lb	Reasonably Well
06 May 11	183.1 lb	Reasonably Well
03 May 11	181.7 lb	Reasonably Well
30 Apr 11	183.9 lb	Reasonably Well
28 Apr 11	183.0 lb	Reasonably Well
27 Apr 11	183.1 lb	Reasonably Well
26 Apr 11	184.5 lb	Reasonably Well
24 Apr 11	187.0 lb	Not Applicable

Date started: 14 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.5 lb
22 Apr 11	187.3 lb	Reasonably Well
15 Apr 11	186.9 lb	Reasonably Well
08 Apr 11	189.5 lb	Reasonably Well
05 Apr 11	190.5 lb	Reasonably Well
31 Mar 11	193.0 lb	Reasonably Well
28 Mar 11	193.0 lb	Reasonably Well
23 Mar 11	193.5 lb	Reasonably Well
20 Mar 11	194.5 lb	Reasonably Well
18 Mar 11	197.0 lb	Reasonably Well
16 Mar 11	197.5 lb	Reasonably Well
14 Mar 11	198.5 lb	Not Applicable