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Good. 170.2 this morning. I've reduced calories the last few days and have mixed up my w/o. I was a bit worn out today. I took a free sample HD Def supplement. I felt a little jittery. W/o with 185 lbs again. Trying to keep my but down on bench. Ryan got his mission call to Reno Nevada yesterday! He leaves April 1!
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170.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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