Weigh In record (no journal entry) for 28 February 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2015:
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2759 kcal
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Fat: 102.52g | Prot: 85.01g | Carb: 375.95g.
Breakfast: Fennel Seed, Bananas, Frozen Cherries, Kirkland Signature Dried Blueberries, Great Value Raisins, Lemon Juice, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Vanilla Extract, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Water, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Feta Cheese, Alvarado Street Bakery Sprouted Whole Wheat Bread, Garlic, La Mexicana Hot Salsa, Egg. Dinner: Kirkland Extra large Peanuts 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Cabernet Sauvignon Wine. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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steady weight
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