Weigh In record (no journal entry) for 28 February 2015
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232.6 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1373 kcal
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Fat: 60.04g | Prot: 85.44g | Carb: 134.30g.
Breakfast: Labneh Light, Olives, Lettuce, Fried Egg, Toasted Multigrain Bread, Honey. Lunch: Lettuce, Beef, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Labneh Light, Olives, Lettuce, Toasted Multigrain Bread, Fried Egg. Snacks/Other: Banana, Nut Mixture with Dried Fruit and Seeds, Almonds, Green Tea, Granny Smith Apples. more...
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2605 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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