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This is unbelievable, new record after flushing my stomach (Y)
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1209 kcal
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Fat: 45.91g | Prot: 33.98g | Carb: 197.13g.
Breakfast: Chili Powder, Salt, Vinegar, Green Sweet Pepper, Trader Joe's Avocado Halves, Cucumber (with Peel), Parsley, Celery, Red Cabbage, Tomatoes, Honey. Lunch: Pineapple, Oranges, Cantaloupe Melons, Peach, Nectarines, Kiwi Fruit, Pears, Plum. Dinner: Vinegar, Salt, Chili Powder, Parsley, Cucumber (with Peel), Celery, Red Cabbage, Tomatoes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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