Weigh In record (no journal entry) for 27 February 2015
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197.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2261 kcal
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Fat: 90.72g | Prot: 163.70g | Carb: 230.00g.
Breakfast: Cinnamon Raisin Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Chobani Flip Almond Coco Loco, Hidden Valley Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Quest Double Chocolate Chunk, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 7.0 lb a week
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