Weigh In record (no journal entry) for 03 March 2015
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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3108 kcal
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Fat: 75.09g | Prot: 170.53g | Carb: 411.40g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Strawberries, Pineapple, Green String Beans, Fresh Express Spring Mix, Turkey Breast Meat. Dinner: Pei Wei Chicken Pad Thai, California Rolls. Snacks/Other: Quest S'mores Protein Bar, RAP Protein Gummies, Cheesecake Factory 30th Anniversary Cheesecake. more...
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gaining 1.8 lb a week
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