skinney's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
173.5 lb Lost so far: 20.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2015:
856 kcal Fat: 33.40g | Prot: 31.04g | Carb: 119.71g.   Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Morning Star Southwest Sunrise. Lunch: New England Clam Chowder (with Milk). Snacks/Other: Frito Lays Funyuns Onions Flavored Rings, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate. more...
losing 0.4 lb a week

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