Weigh In record (no journal entry) for 05 March 2015
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174.5 lb
Lost so far: 19.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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745 kcal
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Fat: 26.35g | Prot: 42.34g | Carb: 86.31g.
Breakfast: Oatmeal Cookies (with Raisins), Morning Star Southwest Sunrise, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Turkey Sandwich. more...
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gaining 1.2 lb a week
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