Weigh In record (no journal entry) for 19 February 2015
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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722 kcal
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Fat: 35.89g | Prot: 25.29g | Carb: 80.42g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese, Coffee Mate Abuelita Mexican Chocolate style. Lunch: Panera Bread Greek Salad (Half). Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate, Green Tea. more...
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losing 7.0 lb a week
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