Weigh In record (no journal entry) for 27 February 2015
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181.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1191 kcal
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Fat: 56.56g | Prot: 82.88g | Carb: 124.56g.
Breakfast: Grapefruit, Berry kale smoothie, Great Value Non-dairy Creamer. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Bragg Organic Vinaigrette Salad Dressing, Earthbound Farm Romaine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Parmesan Cheese (Shredded), Alfredo sauce, ShopRite Broccoli, Carrots & Water Chestnuts. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream, C/B fudgey brownies. more...
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losing 0.7 lb a week
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