Weigh In record (no journal entry) for 13 February 2015
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1601 kcal
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Fat: 70.17g | Prot: 88.85g | Carb: 140.95g.
Breakfast: chocolate chip scone, Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast, Great Value Non-dairy Creamer. Lunch: joys chicken veggie soup. Dinner: Hormel Pizza Toppings Italian Sausage Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Culinary Circle Ultra Thin Crust Spicy Italian Pizza, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Bragg Organic Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Tomatoes, Miller Brewing Company Genuine Draft 64. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Great Value Deluxe Mixed Nuts, Turkey Hill Light Recipe Vanilla Bean Ice Cream, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds. more...
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losing 1.1 lb a week
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