Weigh In record (no journal entry) for 03 March 2015
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179.6 lb
Lost so far: 31.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1234 kcal
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Fat: 39.40g | Prot: 94.22g | Carb: 130.53g.
Breakfast: Oatmeal c/chip p/b cookies, Berry kale smoothie, Great Value Non-dairy Creamer. Lunch: Birds Eye Frozen French Cut Green Beans, Organic Prairie Organic Boneless Skinless Chicken Breast, Creamy garlic chicken casserole. Dinner: Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Bragg Organic Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Tomatoes, Butter (Salted), Green Giant Red Skin Golden Idaho Potatoes, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Ghirardelli Semi sweet mini baking chips, Luigi's Real Italian Ice - Cherry, Trader Joe's Dark Chocolate Covered Cherries. more...
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losing 3.5 lb a week
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