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Well today I picked up my huge, enormous, it must weigh a couple pounds at least, packet of paperwork and next Friday I will do CPR certification and then it's official. I'll be a fitness instructor at the Pecos County Memorial Hospital Wellness and Fitness Center. I just can't believe the direction my life has taken. I never would have thought something like this would have happened for me. So cool!
Diet Calendar Entries for 26 February 2015:
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1081 kcal
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Fat: 19.86g | Prot: 63.76g | Carb: 173.46g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Rothbury Farms Seasoned Croutons, Tomatoes, Skinless Chicken Breast, Water. Dinner: Green Giant Teriyaki Vegetables, Great Value Brown Rice Boil in Bag, Skinny Honey Lemon Chicken, Water. Snacks/Other: Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Fitness Training (Workout) - 35 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...
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