Weigh In record (no journal entry) for 26 February 2015
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2454 kcal
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Fat: 86.39g | Prot: 223.64g | Carb: 192.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: ShopRite Cottage Cheese, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Natural Creamy Peanut Butter, Great Value White American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Pepperidge Farm Italian Bread, Tea (Brewed). Dinner: Costco Rotisserie Chicken, Great Value White American Cheese, Pepperidge Farm Italian Bread, Kirkland Signature Greek Yogurt plain nonfat. Snacks/Other: SciVation Xtend, Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme (Cellucor), Universal Nutrition Torrent. more...
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losing 1.0 lb a week
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