Weigh In record (no journal entry) for 19 February 2015
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2276 kcal
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Fat: 99.63g | Prot: 151.97g | Carb: 201.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Tea (Brewed), ShopRite Cottage Cheese, Hillshire Farm Deli Select Honey Ham Water Added, Great Value White American Cheese, Hard Roll, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Natural Creamy Peanut Butter, La Tortilla Factory Traditional Flour Organic Tortilla. Dinner: Sabra Roastes Pine Nut Hummus, Kirkland Signature Stuffed Salmon, Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars. more...
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gaining 1.0 lb a week
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