Weigh In record (no journal entry) for 11 June 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2434 kcal
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Fat: 95.05g | Prot: 55.90g | Carb: 281.21g.
Breakfast: Coffee with Sugar. Lunch: fried green beans, french fries, chicken sandwich, beer. Dinner: clam chowder, beer. Snacks/Other: snack mix, Chocolate Chip Cookies (Higher Fat), crackers. more...
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2435 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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