Weigh In record (no journal entry) for 11 June 2011
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210.2 lb
Lost so far: 14.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1403 kcal
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Fat: 64.83g | Prot: 99.63g | Carb: 37.65g.
Breakfast: sour cream, turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa, Wholly guacamole. Lunch: Canola mayonnaise, kirkland chicken strips, celery, Red Onions, Cos or Romaine Lettuce, tomato. Dinner: vinegar, cabbage, American Pride Seafood Authentic blackened Mahi-Mahi Fillet, ranch dressing, salad, White Table Wine. Snacks/Other: boars head ham, cheddar cheese. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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