arlene2's Journal, 07 July 2009

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Weigh In record (no journal entry) for 07 July 2009

135.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:

305 kcal

Fat: 1.00g | Prot: 6.00g | Carb: 74.00g. Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), psylliums husk, frosted mini wheats cinnamon. more...

1794 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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arlene2's Journal, 07 July 2009

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arlene2's weight history