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I am changing my entire routine for health and weight management.
I am keeping track of my goals and all of my changes at challenge2self.wordpress.com
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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200 kcal
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Fat: 2.00g | Prot: 11.00g | Carb: 35.00g.
Breakfast: Skim Milk, organic peanut butter pows. more...
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gaining 0.3 lb a week
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