arlene2's Journal, 06 July 2009

I am so happy! I hit 135 this morning. I have been drinking a ton more water, making sure I eat something small every few hours, and getting more exercise. Also, I have been making sure to get more fiber in my day. It is easy to get high fiber snacks, and since I am having to remind myself to eat, I keep these snacks around instead of unhealthy ones.

135.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 49.00g | Prot: 42.00g | Carb: 196.00g.   Breakfast: frosted mini wheats cinnamon. Lunch: Ramen Noodles, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), psylliums husk. Dinner: Supreme Crisp Crust Party Pizza. Snacks/Other: V8 100% Vegetable Juice. more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, cardio - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...