Weigh In record (no journal entry) for 25 February 2015
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261.0 lb
Lost so far: 68.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1499 kcal
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Fat: 47.72g | Prot: 100.03g | Carb: 166.67g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Coffee. Lunch: Quaker Old Fashioned Oats, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery, Kroger Chunk Light Tuna in Water. Dinner: Baked or Broiled Salmon, Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Other: Bananas. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Congrats, Buddy !!!! Good job...that's about 8 lbs. lost in Feb. and the month isn't even over YET !!!! Hope you are celebrating...AND the 250's are "just around the corner"...Keep on Keeping on...and I KNOW you will !!! :)
25 Feb 15 by member: SuccessThisTime58
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You're doing what most of us wish we could do.... losing at an even pace. Cool.
25 Feb 15 by member: ClassicRocker
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Thanks...I am in the yellow on the bar graph. I'm not sure where the cut off is that changes the colors on your progress. But for me the real progress is that I had to buy a second belt.
Was very busy this morning and weighed myself before walking 3 miles. Then I weighed myself after walking and was 1.5 pounds less. Did not think i would lose that much water weight in this mild sunny weather. Today's walk was awesome in the mountain trails surrounded by all the snow capped mountains. Five months ago I would never imagine being able to walk as much as I can.
25 Feb 15 by member: midnightoil
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