Weigh In record (no journal entry) for 10 June 2011
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1590 kcal
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Fat: 59.46g | Prot: 114.84g | Carb: 135.68g.
Breakfast: prosciutto, egg whites. Lunch: bean salad, chicken, totilla, tuna salad sandwich, bean salad. Dinner: jalapeno ranch, salad, mushroom, ground beef. Snacks/Other: doughnut. more...
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2803 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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