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How can this be............... I'm put on 1 pound this week..
I put more time in the gym and cut back on my cal. intake !!!!!
can some one help me with what is going on !!!!
Diet Calendar Entries for 10 June 2011:
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2199 kcal
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Fat: 64.06g | Prot: 135.12g | Carb: 170.53g.
Breakfast: collard greens, spinach, celery, strawberries, blueberries, banana, KIWI. Lunch: Lettuce, Tuna, hard boiled egg white, southwest mustard, hard boild egg hold. Dinner: Fried or Battered Breaded Floured Shrimp, Green String Beans, Catfish. Snacks/Other: red wine, apple, green tea, quacker old fashion oats, coffee. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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 Comments
Probably muscle mass from going to the gym. Muscle weighs more than fat AND helps you to burn more calories... stay on track and don't give up!
10 Jun 11 by member: sallyally
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Or maybe you're not eating enough and your body is slowing its metabolism because of that?
10 Jun 11 by member: sallyally
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