Gigster's Journal, 10 June 2011

231.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 64.06g | Prot: 135.12g | Carb: 170.53g.   Breakfast: collard greens, spinach, celery, strawberries, blueberries, banana, KIWI. Lunch: Lettuce, Tuna, hard boiled egg white, southwest mustard, hard boild egg hold. Dinner: Fried or Battered Breaded Floured Shrimp, Green String Beans, Catfish. Snacks/Other: red wine, apple, green tea, quacker old fashion oats, coffee. more...

3169 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...