bratd's Journal, 10 June 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 10.57g | Prot: 13.15g | Carb: 109.60g.   Breakfast: Multi-Grain Cereal Bars - Real Strawberry, Coffee. Lunch: Orange Soda, Ham and Cheese Sandwich, Bing Cherries. Dinner: Sweet Cherries. more...

2310 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 5 hours. more...