bratd's Journal, 05 June 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 46.53g | Prot: 67.09g | Carb: 176.13g.   Breakfast: Low Fat Waffles, Coffee. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Tropical Punch, Spinach Cheese Tortellini. Snacks/Other: Butter Pound Cake. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...