bratd's Journal, 24 June 2011

No smoking

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 52.52g | Prot: 53.00g | Carb: 87.67g.   Breakfast: Scrambled Egg, Coffee, Pork Sausage Patty or Link. Lunch: 100% Juice - Fruit Punch, Hamburger on Bun. more...

2086 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...