bratd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 107 * 5%
fat: 0.44g
|
protein: 1.57g
|
carbs: 26.95g
- -
Sun 2nd: 622 * 30%
fat: 34.04g
|
protein: 8.21g
|
carbs: 70.07g
2128*  1506
July 2011
Mon 25th: 202 * 10%
fat: 2.55g
|
protein: 6.28g
|
carbs: 39.09g
2520*  2318
Sun 24th: 1046 * 50%
fat: 45.81g
|
protein: 49.01g
|
carbs: 108.75g
1624*  578
Sat 23rd: 1045 * 50%
fat: 40.58g
|
protein: 60.21g
|
carbs: 97.75g
1855*  810
Fri 22nd: 1322 * 63%
fat: 70.05g
|
protein: 52.28g
|
carbs: 134.09g
2352*  1030
Thu 21st: 2349 * 112%
fat: 117.81g
|
protein: 118.53g
|
carbs: 217.07g
1624*  725
Wed 20th: 1177 * 56%
fat: 55.93g
|
protein: 50.76g
|
carbs: 87.98g
2177*  1000
Tue 19th: 1576 * 75%
fat: 43.57g
|
protein: 122.48g
|
carbs: 173.83g
2443*  867
Mon 18th: 194 * 9%
fat: 15.31g
|
protein: 12.03g
|
carbs: 1.07g
2191*  1997
Sun 17th: 766 * 36%
fat: 26.97g
|
protein: 30.18g
|
carbs: 105.07g
1883*  1117
Sat 16th: 2162 * 103%
fat: 83.98g
|
protein: 75.04g
|
carbs: 223.48g
2163*  1
Fri 15th: 1552 * 74%
fat: 54.55g
|
protein: 81.28g
|
carbs: 198.00g
2254*  702
Thu 14th: 944 * 45%
fat: 34.87g
|
protein: 52.44g
|
carbs: 105.00g
2212*  1268
Wed 13th: 922 * 44%
fat: 31.12g
|
protein: 50.98g
|
carbs: 81.76g
2100*  1178
Tue 12th: 670 * 32%
fat: 8.05g
|
protein: 50.28g
|
carbs: 83.00g
2212*  1542
Mon 11th: 719 * 34%
fat: 29.88g
|
protein: 31.93g
|
carbs: 55.05g
1624*  905
Sun 10th: 1167 * 56%
fat: 53.16g
|
protein: 44.91g
|
carbs: 115.00g
2002*  835
Sat 9th: 1717 * 82%
fat: 97.24g
|
protein: 65.85g
|
carbs: 145.67g
1883*  166
Fri 8th: 2120 * 101%
fat: 36.16g
|
protein: 259.66g
|
carbs: 191.84g
2419*  299

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