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Did Day One of the Neila Rey Fighter's Codex yesterday. Tried to jump out of bed this morning and was so sore I had to spend five minutes just recovering from that foolishness. So. Sore. I also have a trigger point the size of a large marble (the shooters? the big ones?) on my right rib cage. Going to need to give that some tough love with a lacrosse ball, I think. Yesterday I caught myself starting to mindlessly shove food in my face because I felt awful. I had two bites of food leftover on a kids plate and a bite of mashed potatoes from the fridge when I realised.....eating food is not going to change my situation. So I stopped. I complained a lot. But I did alright. And when I really, really, really wanted to stuff my gob last night during Castle...I didn't. I thought about how well I've been doing, how I want to keep this streak going, how I want to make real changes. And I was a bit grumpy about it, but it worked. Hit my step and activity goals for the past three days. Feeling good about that. Feel like a dork when I'm walking circles around the dining table or marching in place with my arms pumping while I watch tv, but it's getting done. And it still counts, right? Marching in place with high knees for 20+ minutes is hard work!
Diet Calendar Entries for 24 February 2015:
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1707 kcal
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Fat: 68.93g | Prot: 66.98g | Carb: 207.99g.
Lunch: Royal Crest Dairy 1.5% Milk, Coffee (Brewed From Grounds), Tartar Sauce, Kraft Swiss Cheese Singles, French or Vienna Bread (Includes Sourdough), Fish Sticks. Dinner: Royal Crest Dairy 1.5% Milk, Coffee (Brewed From Grounds), Japanese Dry Curry. Snacks/Other: Coffee (Brewed From Grounds), After Eight Chocolate Cake. more...
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2955 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Martial Arts - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 9 minutes. more...
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 Comments
When I feel like that I grab something to drink and it helps to just have something in my mouth. Depending on the season hot tea or an iced coffee. ( decaf at night)
24 Feb 15 by member: nicholaix
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Excellent awareness of your situation yesterday. This is assisting you
in becoming MINDFUL of everything you eat. This is a great victory. Celebrate
and BUILD on it. Contracts !!! :)
24 Feb 15 by member: SuccessThisTime58
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Dang phone!...That's congrats!!!..have a Terrific Tuesday!!!
24 Feb 15 by member: SuccessThisTime58
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Great job! I march around the house like a dork too often giving myself extra jobs like walking twice for the kids laundry so I reach my step goal!
24 Feb 15 by member: njashka8
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24 Feb 15 by member: craftykathy1602
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Nicholaix..I drink so much water / decaf tea at night to keep my mind off snacking. It's a great little "trick" and I stay nice and hydrated. I don't know how I sleep through the night without going to the bathroom, because I seriously drink 2 or more liters during those few hours.
SuccessThisTime58..thanks! I will do my best!
Najashka8..I'm glad I'm not the only one. Doing my kicks for that workout felt pretty dorky too, but I felt like a badass on the punches. And it was a lot of fun! My kids and I also ran around the house like ninjas for a while, trying to move like spies and be as quiet as possible haha.
Craftykathy1062..thank you!
24 Feb 15 by member: klaymates
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Hahaha that's great we did some dancing to youtube and bang i had 2000 extra steps and 10 very active minutes more just by dancing around like a lunatic to teeny weeny yellow polka dot bikini!:-)
24 Feb 15 by member: njashka8
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first off thanks for your support the other day ,, Just came back to FS after being gone for over a month ,,, was 244 when I stared then got down to 209 then gained some during the holidays 6 lbs then the stressed piled on and so did the weight Im 224 now Grrrrrrrr <3 any who just came back feeling a bit awkward as I'm longing my food in ,, not even caring if I stay under my RDI (( I know How I work )) and i'm journaling ,,YOUTUB videos of people losing and the different ways and the biggest loser show anything like that to the right direction and put some fire in my bones ,,, any who why ya in Switzerland ?? and how long have ya been there <3 and bravo running around the dinning table <3 sweet dreams <3
24 Feb 15 by member: dreamcatcher10
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Howdie dreamcatcher. My husband is Swiss and most of his family moved back to Switzerland a couple years before we married. We decided to take the plunge in early 2013 and just head on over here. I actually need to take my visa extension request to the Gemeinde today. =D Two years here 26 March.
25 Feb 15 by member: klaymates
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Sounds a bit like me. What do you prefer here or home??
25 Feb 15 by member: njashka8
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I think it depends on the day really. There are many things I love about Switzerland, but I also still get homesick from time to time. Overall, I prefer here though. Things are much better for the kids here, and how expensive everything is means I'm not spending my money on fast food or snacks all the time =D
26 Feb 15 by member: klaymates
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