klaymates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 1899 79%
fat: 149.11g
|
protein: 117.00g
|
carbs: 20.27g
3038*  1139
March 2015
Sat 14th: 124 * 6%
fat: 14.11g
|
protein: 0.32g
|
carbs: 0.00g
- -
February 2015
Fri 27th: 1094 55%
fat: 46.96g
|
protein: 62.76g
|
carbs: 101.69g
3028*  1934
Thu 26th: 2160 * 108%
fat: 119.42g
|
protein: 79.35g
|
carbs: 203.96g
2859*  699
Wed 25th: 2496 125%
fat: 122.63g
|
protein: 81.41g
|
carbs: 275.74g
3071*  575
Tue 24th: 1707 85%
fat: 68.93g
|
protein: 66.98g
|
carbs: 207.99g
2955*  1248
Mon 23rd: 1663 83%
fat: 64.25g
|
protein: 65.51g
|
carbs: 207.68g
3125*  1462
Sun 22nd: 1521 76%
fat: 37.25g
|
protein: 60.50g
|
carbs: 236.17g
2940*  1419
Sat 21st: 1363 68%
fat: 51.67g
|
protein: 64.65g
|
carbs: 161.89g
3048*  1685
Fri 20th: 1428 71%
fat: 84.23g
|
protein: 36.59g
|
carbs: 132.44g
2829*  1401
Thu 19th: 1586 * 79%
fat: 68.81g
|
protein: 67.83g
|
carbs: 170.95g
2882*  1296
Wed 18th: 1844 * 92%
fat: 74.17g
|
protein: 74.68g
|
carbs: 218.29g
3060*  1216
Tue 17th: 1824 91%
fat: 79.50g
|
protein: 97.76g
|
carbs: 182.87g
3091*  1267
Mon 16th: 1438 * 72%
fat: 69.38g
|
protein: 81.43g
|
carbs: 122.21g
2882*  1444
Sun 15th: 1732 * 87%
fat: 61.22g
|
protein: 68.07g
|
carbs: 231.76g
2931*  1199
Sat 14th: 2670 134%
fat: 100.75g
|
protein: 125.90g
|
carbs: 313.44g
2890*  220
Fri 13th: 1746 87%
fat: 77.72g
|
protein: 77.72g
|
carbs: 181.90g
3124*  1378
Thu 12th: 1803 90%
fat: 78.34g
|
protein: 82.87g
|
carbs: 188.02g
2881*  1078
Wed 11th: 1411 71%
fat: 44.00g
|
protein: 43.39g
|
carbs: 211.11g
2894*  1483
Tue 10th: 602 * 30%
fat: 30.65g
|
protein: 20.22g
|
carbs: 67.80g
- -

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