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Starting weight: 121.8 kg
Last Week: 116.2 kg
Today's weight: 115.5 kg
Things I've done well
--drank lots of water
--logged every single day, even when it felt embarrassing (sis in law over, ate too much food, etc)
--hit step goal most days!
--four days of NR Fighter's Codex under my belt (so. sore.)
Last week's goals:
--35,279 / 35,000 steps ... woo! Step goal hit 5/7 days
--98 / 105 active minutes (actually more if you count last night's yoga session I didn't log)
--5 / 7 nights of legs up the wall pose
Goals for this week
--5,250 steps a day
--7 more days of NR Fighter's Codex
--5-10 minutes of legs up the wall pose each night (one more week to make it stick)
--dedicated 10 minutes of stretching and foam rolling after NRFC workouts
Last two nights were higher cal than I wanted, but I am glad I was able to enjoy the cake and pull the reins in after. And, that delicious, sinful concoction I came up with is finally gone. (NEVER make cream cheese frosting with a box of after eight mints melted and whipped into it...JUST SAVE YOURSELF!)
Actually, really glad that I made it through a couple days of junkier eats and higher cals. It makes me feel like I can do the thing from time to time without throwing my hands in the air and saying SCREW THIS and diving back into binge cycles and whatnot. Because today my head is in a good place. I'm ready to eat a little more fiber and a little less sugar, and keep moving forward. Plus, if that is the worst damage Tom could do, yay!
Mother in law has birthday Sunday. It was requested I make my homemade corndogs for the shindig. There will be other treats. The same folks who like to point out how many cals are in something I'm eating, then tease me for taking less food will be there. Going to have myself a corndog, a bite or two of whatever cake is there, maybe a diet pop and call it a day. "They" can just deal with it.
It's weird how sometimes it feels like some people around me love to point out my size, but don't want me to actually be healthier. This is one of these things I'm going to have to learn to let go. Their power games don't get to dictate how I live my life and how long I get to live it!
Have a great weekend FS Friends. I hope those of you in the NE US will pick up on these Spring vibes I'm sending with love from Switzerland.
Diet Calendar Entries for 27 February 2015:
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1094 kcal
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Fat: 46.96g | Prot: 62.76g | Carb: 101.69g.
Lunch: French or Vienna Bread (Includes Sourdough), Cheesy Bacon Frittata, Coffee (Brewed From Grounds), Royal Crest Dairy 1.5% Milk. Dinner: Egg, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Maple Bacon Pannukakku. more...
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3028 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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