monkrf's Journal, 24 February 2015

140.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 72.16g | Prot: 144.78g | Carb: 275.00g.   Breakfast: Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Oscar Mayer 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Bananas, Green Giant Fresh Baby Cut Carrots, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Dutchmark Smoked Gouda Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2407 kcal

Activities & Exercise: Walking, 3.69 mi, 16:47 min/mi - 1 hour and 2 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Sitting - 13 hours and 27 minutes, Standing - 15 minutes, Sleeping - 6 hours and 1 minute, Walking (slow) - 2/mph - 15 minutes. more...