colin jones's Journal, 23 February 2015

304.2 lb Lost so far: 0 lb.    Still to go: 127.9 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 51.18g | Prot: 33.63g | Carb: 136.73g.   Lunch: Coffee with Milk, Coffee with Milk. Dinner: Beef or Meat Gravy, Tesco Marrowfat Processed Peas, Yorkshire Pudding, Shoulder Pork Roast, McCain Hash Browns. Snacks/Other: Coffee with Milk, McVitie's Hobnobs Choc Chip Cookies. more...

3811 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...