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colin jones
Journal
11 Feb 15
colin jones's Journal, 11 February 2015
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Found it quite easy to get back in to the routine of counting calories again and can already see a weight loss, not a great loss but nevertheless a loss, my first weigh in after the long break and going to try and stick to weighing in every 10 days.
303.8 lb
Lost so far:
0 lb
.
Still to go:
127.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1429 kcal
Fat: 19.25g | Prot: 46.83g | Carb: 267.99g.
Breakfast:
Corn Flakes, Whole Milk, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Mushrooms, Tesco French Baguette, Chunky Pea and Ham Soup, Coffee with Milk.
Snacks/Other:
Ribena Blackcurrant Juice (Bottle).
more...
3849 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 3.8 lb a week
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